80A
West Street
Havant
Hampshire
PO9 1LN
2, Spur Road,
Porsmouth.
PO6 3EB
Broadcut,
Fareham.
PO16 8ST
Get Directions
Ms. Anna Runza
AME4Change
Mindfulness, Nutrition Consultancy, Food Intolerance Allergy Testing and Cognitive Behavioral Therapy (CBT) in Hampshire, Portsmouth and Fareham
80A
West Street
Havant
Hampshire
PO9 1LN
2, Spur Road,
Porsmouth.
PO6 3EB
Broadcut,
Fareham.
PO16 8ST
Get Directions
Billing and Insurance
Fees:
Weight Loss: £60/session
Mindfulness Based Cognitive Therapy (MBCT): £60/session
Nutritional Therapy: £60/session
Share This Therapist
Member Organisation(s): ICHM
Insurance: Towergate Insurance
Therapy Provides:
Mindfullness, Nutritionist and Allergy Testing, Nutritional Therapy, Cognitive Behavioural Therapy
Member Organisation(s): ICHM
Insurance: Towergate Insurance
Therapy Provides:
Mindfullness, Nutritionist and Allergy Testing, Nutritional Therapy, Cognitive Behavioural Therapy
About AME4Change
The services I provide are:CBT (Cognitive Behaviour Therapy): Assisting you in stopping the negative cycles that can affect how you feel both physically, and emotionally and create positive changes that improve the way you feel and take action on the changes you wish to focus on.
Mindfulness - Mindfulness is an accessible effective antidote to anxiety,panic, and other stress related issues. Combined with CBT , it has been a great assistance to many of my clients who are dealing with physical pain and how to manage that pain through mindfulness and stress related issues.
Nutritional Advice: Working with you to have an effective approach to healthy eating,and providing advice on how to tap into your own bodies natural resources and into your own bodies healing abilities. helps to improve weight loss.
Food Allergy and intolerance Tests : To establish any intolerances to foods you may have that are causing underlying health issues such as IBS, Fatigue, Migraines, Skin Complaints). Up to 45% of the population suffer with Food Intolerances causing a range of symptoms that can affect you physically and mentally
I work together with you using a combination of CBT, Mindfulness, and Nutritional advice to work with both your body and your mind in order to address the root cause of your problems that may be causing an imbalance or upset in your life and to focus on your goals that you wish to achieve.
We live in challenging and demanding times and deal with lots of personal pressures in life;Stress related illnesses, obesity,lack of energy, bloating, IBS etc. that can be treated n a natural, safe, and effective approach to tap into your own bodies healing abilities.
95% of diseases today are caused by diet and lifestyle choices, and prevention is better than cure.
By working together with you to achieve your personal goals, we can tackle the mental and physical stresses of life, and work to understand, identify, and prevent the triggers that cause you these issues through a combination of CBT (Cognitive Behaviour Therapy), Mindfulness and Holistic Nutrition.
My training, work experience and any achievement
After a long career as a Director of Sales and Marketing, and coaching people to success in the Corporate world, I decided to study and make a career in Nutrition and CBT (Cognitive Behaviour Therapy) several years ago.Fuelled by both my mother and daughter have challenging diseases, I have been driven to increase my knowledge to assist other people in having a healthier life and maintain it with nutrition, general well being, and behavioural positive change through CBT, Mindfulness, and holistic Nutrition.
I am a great believer in prevention better than cure and have a passion for moving people forward with their lives to improve their longevity, mindset, and overall health.
I am a member of the ICHM and trained and achieved my qualifications via SNHS
Holistic Nutrition Dip
Allergy Testing Dip
Cognitive Behaviour Therapy. Dip
Mindfulness Dip
I am constantly increasing my knowledge in Nutrition and other complimentary therapies. "I believe that positive change and a positive mental attitude combined with a healthy diet and exercise can not only prolong life but give you the opportunity to live life to the full. The power of choice, as always lies with you and taking action to work to improve the areas of your life you wish to focus on. My role is to assist you and work with you to get you to where you want to be, and to lead a happy,healthy, and fulfilling life.
Further Information
I run clinics at The Chapel Medi-Spa in Havant on Tuesday and Thursday.I provide a FREE 20 minute consultation by appointment only on these days or you contact me to discuss how I may assist you by phone/e -mail
Age I Work With
- Children
- Teens
- Adults
- Elders
Languages
- English
Other concerns & issues I deal with
-
Allergy and Food Intolerance Testing
Women health including pre-natal separation and menopause
Nutrient deficiencies
Digestive issues
Immunity
Hormonal Balancing
Mens health
Poor blood sugar management
Excessive weight gain or loss
Food Cravings or disordered eating patterns
Skin health
Food intolerances
Energy levels
Children health
Concerns & issues I deal with
- Addictions
- Anger Management
- Anorexia Nervosa
- Anxiety
- Assertiveness
- Boredom
- Bulimia Nervosa
- Concentration Problems
- Depression
- Eating Disorders
- Fatigue
- Grief
- Headaches
- Inhibitions
- Internet Addiction
- Isolation
- Negative Thoughts
- Panic Attacks
- Panic Disorder
- Relationship Problems
- Sadness
- Self Determination
- Self Development
- Shame
- Shyness
- Sleep Disorders
- Smoking Addiction
- Social Phobia
- Stress
- Stress Management
- Tiredness
- Unresolved Issues
- Weight Loss
- Work Stress
Therapy Provides
- Mindfullness
- Nutritionist and Allergy Testing
- Nutritional Therapy
- Cognitive Behavioural Therapy
Price List
- Weight Loss: £60/session
- Mindfulness Based Cognitive Therapy (MBCT): £60/session
- Nutritional Therapy: £60/session
Special Online Booking Offers
Food Intolerance Tests for Adults and Children 2yrs + - Including Nutritional Support
Same Day Results. - Within 1 hour you will receive the results of the test.
3 hours of Holistic Nutrition, or Cognitive Behaviour Therapy for £145
Offer ends 31st March 2017
(Price usually retails at £190 if purchased seperately)
Bespoke Well_ Being packages including Food Intolerance Testing and 2hrs 30 minutes consultation suited to your personal requirements £199
(Providing it is booked and paid in full by 31st March 2017)
Group Workshops available for CBT Mindfulness
Ame4change Event coming soon.
Call today for a free 20 minute consultation on the phone to answer your questions and explore whether holistic nutrition therapy and CBT is for you.
Customer Reviews
Elaine. - Mindfulness CBT Working with Anna on changing my thoughts and attitudes about myself and my past to enable me to be in a healthier and happier place now, has been of invaluable help. Her interest, intelligence, passion and professionalism is a real tonic and inspiration. I feel listened to and supported but also challenged to re-think historic belief systems, alter my habits, to aim high and to value myself more. It has been challenging but also exciting to recognise that changes can occur. Anna’s methods have been enlightening. Re-framing old and new processes of thought means that I am learning to take charge and am also able to acknowledge this. I have been stimulated by the intellectual methods and systems. Anna’s energy and belief in me being able to change has been really instrumental in my continuing to work at enjoying now and the thoughts of my future plans. I leave our sessions having laughed as well as having worked hard. The ’bite-sized’ steps that Anna has helped me create are helping me move forward on a more positive and pro-active journey in my life.
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